“Building on a solid foundation of habits and strength training to create a stronger and healthier you”
Joe Meares - Personal Trainer
SURREY PERSONAL TRAINER | ONLINE FITNESS COACH | 121 TRAINING PLANS | PREMIUM PERSONAL TRAINING
Hello 👋
I’m Joe, a Fitness and Golf Strength Coach based in Surrey. I have over 15 years experience working with clients both in the UK and internationally.
After starting my PT career with Luxury Fitness Club, Equinox in Washington DC, I moved back to the UK as part of the team who launched the brand in London.
During my time with them I gained the Equinox Fitness Training Institute’s Tier X qualification, becoming a holistic coach as part of the team at E by Equinox, St James.
In 2021, I launched J Meare Fitness, after identifying a need for Premium Personal Training in Surrey and the South East, which allows clients the opportunity to achieve their fitness goals with flexibility and accessing my elite PT experience - which i’m proud to say many clients have benefitted from in the region to date.
I offer a holistic approach to personal training and/or golf strength coaching, both in person as well as online, virtual coaching globally - see below for my full list of qualifications:
PT Strength & Nutrition Certification from the National Personal Training Institute
Pre and Post Natal Fitness Certification
Equinox Tier X Program
Precision Nutrition Level 1 and 2
Kettlebell Level 1 and 2 Certification
Titleist Performance Institute’s Level 1 and 2 Certification in Golf Strength and Conditioning.
Together, we’ll build you a bespoke plan that considers your movement, nutrition and regeneration. My aim is always to work together to keep you consistent to ensure your plan works for life.
Click the link below for a free consultation. 👇
Creating habit-based change
Training together will encompass every element of life; movement, strength, nutrition, sleep and stress.
Our aim will be to create habit-based change, as the foundations of a health life doesn’t come from a 8-week crash course fitness programme. Education is paramount in my approach to training - I pride myself on giving my clients the tools to approach fitness as a lifestyle and not just a quick fix.
Key areas I help my clients with include:
Personal Training 💪
Improved overall health
Improved strength
Fat loss
Muscle gain
Self esteem & motivation
Life habits including sleep, nutrition and behavioural changes
Virtual Training 👨💻
Busy? Away on business or holiday? Living abroad? I will help you to stay on track with my tailored online programmes. We will go through exercises together virtually and I will guide you through your bespoke plan.
Golf 🤝 Fitness ⛳️
As a TPI Level 2 Golf Strength Coach I can tailor golf specific workouts to help you become an even better golfer through mobility and strength.
As seen in…
what my clients say:
“Joe redefines what personal training is - his attention to detail and incredibly broad knowledge and understanding of movement allowed me to bounce back from a catastrophic leg injury in just a few months.
Every session Joe planned was meticulously personalised with such natural flow through a range of exercises. I didn’t think I could be pushed so hard and enjoy it so much. Fittest, healthiest and happiest I have ever been!.”
— Drew Taylor // @storror
my services
-
Don’t want to commit to a full time Personal Trainer? I offer bespoke training plans where we will discuss your goals on a virtual call and I will build you a bespoke training plan to help you achieve those goals
-
During a free consultation we will discuss what you want to achieve and the holistic approach I take to personal training. I’ll then build you a bespoke plan that considers your ability, fitness goals and schedule. I can visit you at your home gym where we can work through your programme and help you hit those goals
-
Great mobility leads to the foundation of a good golf swing! As a TPI Golf Coach I will assess your swing and help with strengthening and creating a better range of motion through consistent weekly training to excel your golf game and make sure you’re feeling better on and off the course
-
Not based in Surrey / South East or travelling abroad? I offer online training sessions which will provide you with the same outcomes as one-one training in your gym. I’ll make sure you’re still on track to hit your goals via Zoom or FaceTime if you’re not based in the area or want to stick to your plan when travelling abroad